05/14/2016

Warm-up:

CJ Warm-up

WL:

1) 2-position Clean (mid-hang, hang) + 1 Jerk 4 sets @60%

Aerobic Capacity:

2) 20” AMRAP:

With HR at 145-155 BPM

25ft OHWL (95/65)

8 Burpees

25ft OHWL

8 C2B Pull-ups