1. Eat until you’re 80% full. Unless your goal is to gain weight, then eat until 100%+.
2. Eat 1 fist-sized portion of vegetables with every meal.
3. Eat 1 palm-sized portion of protein.
4. Eat 1 thumb-sized portion of fats, especially mono and polyunsaturated fats.
5. Eat 1 cupped handful portion of starchy carbs, if you have just worked out or are gaining weight.
And always remember to show up to class!