Starting with PVC pipe or empty barbell, take ten minutes to work up to a 5RM Tall Snatch


1) 1 Snatch + 4 OHS, work to a max for the complex in 12 minutes

2A) 5X5 Strict Press

2B) 5X5 Deadlift

A) 90/90 SASL (reach optional, 3 on each side) with balloon

B) Lateral plank with respirationX5 breaths each side

C) 20x alternating superman (R+L=2)