02/01/16

1) Snatch5X1@80%, rest 45 sec strict, then 1@85, 1@90, 1@95, 1@100, 1@105, R60

2) BS: 5X50%, 5@60%, 3@70%, R60, 1X3@80%, 1X3@90, 1X3@95, 1X3@90

3) In ten minutes:

0:00-3:00β€”3X (Half the reps of best UB MU set)

3:00-8:00β€”3 UB Muscle-ups EMOM starting at 3:00 and finishing after 7:00.

8:00-10:00β€” ME Muscle-up singles

Or….

Sub C2B Pull-ups for MU, then 3-5 reps E30S, from 3-7, then sets of two from 8:00-10:00

4) For time (ALL OUT):

3 rounds for time:

50 Dubs

25 Calorie row