3 rounds:

A) 5X Bridge rocks

B) 5X Arm circles

C) 10 sec Laying Handstand hold

D) 15 sec Plank hold on hands

1) 10 minutes Handstand walking practice

2) Single-arm Barbell Split Snatch 4X2 (1 each arm)

3A) Cart wheel practice, 4 sets of 5 on each side

3B) Box Jump 5X5

A) 90/90 SASL (reach optional, 3 on each side) with balloon

B) Lateral plank with respirationX5 breaths each side

C) 20x alternating superman (R+L=2)

3 sets