03/22/2016

1) CJ 3X1@80, 3X1@85, 3X1@90, rest 60 sec

2A) 4XME Strict HSPU, or Press 5RM

2B) 4X5 Box Jumps

3) 3 rounds for time:

5 Muscle-ups

20 Pistols

or

3 rounds of:

10 Chest-to-bar Pull-ups

10 Dips

30 Air squats