If not competing in the Open at all:

1) Clean and Jerk 5X1@80, 1@85, 1@90, 1@95, 1@100, 1@105, rest 1 minute between

2) At a conversational pace:

30” AMRAP:

10 Turkish Get-up

Suit Case Carry 100 meters left arm

Suit Case Carry 100m right arm

10 Strict Pull-ups

30 Strict Push-ups

If workout was on Friday, Snatch and CJ, followed by 3RM FS only. Can do capacity if feeling good.