02/09/16

1) CJ 10X1@80%, rest 45 sec strict

2A) 5XME Strict HSPU

2B) 5X1:00 ME Double-unders

3) For reps:

4 minute AMRAP WBS

then, no rest…

8 minute AMRAP:

7 Power Snatch

9 Burpee  with Lateral Jump

11 Toe-to-bar