03/26/2016

1) Hang Clean 5X3

2) Bench Press 5RM AHAP, or 3RM Pause FS + 1 Jerk

3) With a continuous running clock, HR at or below 150BPM:

4 rounds:

200m Farmer carry

30 Thrusters (45/33)

20 KB Snatches (light)

10 Toe-to-bar