A) 3X5 Band Tears

B) 3X5 Band Pass-through

C) 3X3 Beat Swing

D) 3X3 Hip-to-bar/Hip to rings/Lat pull-down

Static Positioning:

1) 3X1 minute Front Box Hold

1 minute rest

2) 3X1 minute Back Box Hold

1 minute rest


3A) Close-grip Bench Press 5X5

3B) 4X10 Supinated Grip Bent-over-row

Postural Restoration:

A) 90/90 SASL (reach optional, 3 on each side) with balloon

B) Deadbug on wall 8X each leg

C) Box Squats with breathX5