06/20/2016

Warm-up:

10 BS w/ BB

5 Glute bridges

5 BS @ 50%

5 Unilateral glute bridge each leg

3 BS 60%

5 Unilateral glute bridge each leg

3 BS 70%

Strength:

1) BS: 80x3x8

WL:

2) CJ: Max for day

3) For reps

7 rounds:

20 sec ME Thrusters

40 sec rest

20 sec ME Pull-ups

40 sec rest

Competition:

AM: #1, Push-press: 5X5 AHAP

PM: #2, #3

Side planks: 3X5 breaths each side