05/09/2016

Warm-up:

A) 25’ Bear Crawl forward

B) 25’ Crab Walk Forward

C) 25’ Bear Crawl Backwards

D) 25’ Crab walk backwards

E) 25’ 3-legged dog right leg

F) 25’ 3-legged dog left leg

G) 25’ 2-legged dog right leg

Gymnastics:

1) 3X1:00 Hands and Feet Hollow Hold, rest 1:00

Strength:

2A) Clean and Press 5X5 AHAP

2B) 5X5 Weighted Chin-up

Postural Restoration:

A) 90/90 SASL (reach optional, 3 respirations on each side)

B) Deadbug on wall 7X each leg

C) Box Squats with breath

 Flipping tires together