06/06/2016

Warm-up:

10 Air Squats

5 On-to-split Jerks

10 BS w/ BB

5 On-to-split Jerks

5 BS@50%

5 On-to-split Jerks

3 BS@65%

Strength:

1) BS: 77x3x10

WL:

2) CJ: Max for day

Conditioning:

3) 5 rounds for time:

10 OHS (95/65)

10 Pull-ups

Competition:

AM: #1, Push-press: 5X5 AHAP, heavier than last week, Good Mornings: 3x10, light

PM: #2, #3