01/22/16

1) Starting at 60% of max snatch: 3 Hang Power Snatch EMOM for 10 minutes

 

2) Starting at 60% of max CJ: 3 Hang Power Clean + 1 Power Jerk, EMOM for 10 minutes

 

3) Game time:

 

With a partner, complete 4 rounds each, alternating rounds:

 

5 OHS

10 KBS

30 Double-unders