01/15/16

1) 3 Hang Power Snatch EMOM for 7 minutes@80% of best from last week

 

2) 3 Hang Power Clean + 1 Power Jerk, @80% of best from last week, EMOM for 7 minutes

 

3) For time:

 

30 C2B Pull-ups

60 Thrusters

30 Chest-to-bar pull-ups