01/13/16

1) 5X1 3 position Snatch @ 80% of best from last week

 

2) BS: 5@50%, 5@60%, 3X5@65%

 

3) 3 rounds: 10 CJ (135/95), 15 Toe-to-bar

 

4) Capacity:

 

HR ≤ 150 BPM

 

4 rounds:

 

6” AMRAP:

 

50’ HS Walk

20 Calorie Row

30 KBS@(55/35)


rest 2 minutes