01/08/16

1) STARTING AT 70% OF MAX SNATCH: 3 HANG POWER SNATCH EMOM FOR 10 MINUTES


2) STARTING AT 70% OF MAX CJ: 3 HANG POWER CLEAN + 1 POWER JERK, EMOM FOR 10 MINUTES


3) FOR TIME:


20 HSPU
30 PULL-UPS
40 WBS
50 KBS
60 BURPEE BOX JUMPS