07/13/2016

Warm-up:

Snatch Warm-up

WL:

1) Power Snatch 60x1x3

2) Power Clean and Jerk: 60x1x3

Aerobic Capacity:

3) 4 Rounds, with HR BELOW 150bpm

7 minute AMRAP:

20 KB Snatches

15 Toe-to-bar

10 Ring-rows

rest 1 minute

Competition:

EMOM for 10 minutes:
1 strict muscle-up