***No 9AM class this Thursday.
Active recovery :
With average HR below 150 BPM:
Option 1: 30 minute row
Option 2: 30 minute Airdyne
Option 3: Go swimming or jogging for 20-30 minutes, or longer, at an easy pace, focusing on stroke technique and breathing.
Option 4: Schedule a 1 hour massage.
Option 5: Stretch and breath intentionally for 30 minutes to an hour or more.
Option 6: Go on a walk for 30 minutes to an hour
Option 7: 10 minutes to an hour or more seated meditation.
Option 8: Food prep for the next 3-4 days
Option 9: Play a fun sport, like basketball, baseball, spike-ball, prokadima, ping-pong, foosball, tennis, racquet ball, badminton, bocci, etc. Have fun doing something that forces you to "get in the zone."
Option 10: 10-20 minutes Handstand Practice.