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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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February 18, 2018
Michael Espinosa

02/19/2018

February 18, 2018
Michael Espinosa

Warm-up:

10x90/90 breaths

20x leg swings each leg

10x Scorpions (5 each side)

10x Push-up + Downward dog

10x SLDL with quad stretch

Warm-up to 80% of 1RM Snatch

Weightlifting:

Every :40 for 10 rounds:

Snatch 80x1x10 sets

Conditioning:

4 rounds for time:

100’ OH Walking lunge (45lb/25lb plate)

25 Push-ups

20 TTB

February 18, 2018
Michael Espinosa

Michael Espinosa

02/20/2018
02/17/2018
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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