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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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January 20, 2018
Michael Espinosa

01/20/2018

January 20, 2018
Michael Espinosa

Warm-up:

10x 90/90 breaths

10x World’s Greatest Stretch (5 each side)

20x Leg swings each leg

Weightlifting:

Find a 1RM CLEAN in 12 minutes.

Conditioning:

12” AMRAP

150 WBS

90 Dubs

30 Muscle-ups

January 20, 2018
Michael Espinosa

Michael Espinosa

01/22/2018
1/19/2018
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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