20x Leg swings each leg

10x World’s greatest stretch (5 each side)

10 Downward dog + push-up

1:00 Chin/toes HS hold

10 FS with an empty barbell

Completing the complex below, 5ish minutes to work up to 60% starting with an empty barbell


Every 1:15 for 10 rounds:

CJ 80-85x1x10


Based off new TM from last week:

2A) FS: 65x5, 75x5, 85x3, 95x1+

2B) Press: 65x5, 75x5, 85x3, 95x1+

Extra work (time permitting):

3A) 4x15 Dips

3B) 4x10 Strict chin-ups (go weighted if possible)


4) Hollow hold with breathing: 4x1:00