20x Leg swings each leg
10x World’s greatest stretch (5 each side)
10 Downward dog + push-up
10 FS with an empty barbell
1:00 Chin/toes HS hold
Take no more than 10 minutes to work up to 80% starting with an empty barbell
EMOM for 10 rounds:
NEW TRAINING MAXES:
***Add 20lbs to your true 1RM FS and Deadlift and multiply times .9—base all percentages off of this new TM for the next 4 weeks.
***Add 10lbs to your true 1RM Press and Bench Press and multiply times .9—base all percentages off of this new TM for the next 4 weeks.
2A) FS: 55x5, 65x5, 75x5, 85x5+
2B) Press: 55x5, 65x5, 75x5, 85x5+
Extra work (time permitting):
3A) 5x15 Dips
3B) 5x10 Strict chin-ups (go weighted if possible)
4) Hollow hold with breathing: 4x1:00