No Class Labor Day. Here's a fun workout to try at The Park at The Ark.
10 rounds of "Cindy"
10 rounds of "Mary"
1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air-squats
1 Roundy of Mary = 5 HSPU (any style) + 10 Pistols, alternating + 15 Pull-ups
If you can't do Mary, do another 5 rounds of Cindy.
If at home with no pull-up bar, simply omit the pull-ups from the workout.
40 minute time cap.