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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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July 30, 2017
Michael Espinosa

07/31/2017

July 30, 2017
Michael Espinosa

Pre-game:

T-spine roll-out

Warm-up:

5 Hang Snatch

5 OHS

5 Drop Snatch

WL:

1) EMOM for 18 minutes:

1 Snatch @60-70%

2) EMOM for 12 minutes:

1 CJ@60-70%

Conditioning:

3) Run 1 mile for time

July 30, 2017
Michael Espinosa

Michael Espinosa

08/01/2017
07/29/2017
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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