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The Ark School of Fitness

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30 Day Nutrition Challenge
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June 9, 2017
Michael Espinosa

06/09/2017

June 9, 2017
Michael Espinosa

Warm-up:

1 round:

10 Hang Power Cleans

10 Front Squats

WL:

1) Work up to 80% of your 1RM power clean and jerk

2) Snatch pull: 4x3@80%

Conditioning:

3) For time:

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

OR...

If muscle-ups, then

“Amanda”

9-7-5

Muscle-ups

Snatches (135/95)

 

June 9, 2017
Michael Espinosa

Michael Espinosa

06/10/2017
06/07/2017
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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