10 Strict Press
1) Find a Push-press 2RM
2A) Find a 2RM Front Squat
2B) Ring-dips 4x5 strict + ME kipping
3) Compare to March 31st, 2017:
Burgener beep test:
***EMOM for as long as you are able:
7 Thrusters (95/65)
If you did not pass three rounds last time we tested, consider dropping the number of reps down to 4 or 5 reps on all exercises.
Preferably done as AM/PM work, or with a 2-4 hour gap between sessions.
1) 2RM Bench-press in 5-7 sets
2) Bike 10k or Row 5k, at 150 BPM, every 7 minutes, starting at 7:00, HS walk 50 feet, or 3 sets UB HS walk