10 Split press
10 On-toe-split Jerks
1) Find a 1RM Jerk
2A) BS: Find a 2RM, in 5-7 sets
2B) 4xME Strict Deficit HSPU, or Strict Press 2RM
3) 5 rounds, each for time:
10 Thrusters (135/95)***
10 Lateral burpees
15 minute cap.
***Notes: Thrusters should be heavy, but UB
5 rounds each for load and time:
100ft Front Rack Yoke Carry (empty yoke is 195lbs)
50 ft HS walk
rest as needed.