05/23/2017

Warm-up:

1 round:

10 Hang Power Snatch

10 Heaving Snatch Balanceā€¦

Load the bar with 70% of 1RM Power Snatch

WL:

1) Every 2 minutes for 7 rounds:

1 Power Snatch

Strength:

2A) Clean Pull 5x3@100%+

2B) Strict Pull-ups 3x10

Connectivity:

3) 3 rounds for quality:

1:00 Hollow hold with distracted breath (one hand over mouth, the other over the belly)

Rest as needed

Capacity:

5 rounds each for time and load:

50ft Front Rack Yoke Carry

100ft HS walk