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The Ark School of Fitness

Healthy Kitchen Challenge
30 Day Nutrition Challenge
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March 6, 2017
Michael Espinosa

03/07/2017

March 6, 2017
Michael Espinosa

Warm-up:

3 rounds:

10 Jerk Dips

10 Jumping Back Squats

WL:

1) 7x1 Hang Clean and Jerk, preferably no misses

Gymnastics:

2A) 4x1:00 Plank

2B) 4x10x10’ HS Walk

For time:

21 Thrusters

100 Dubs

15 Thrusters

75 Dubs

9 Thrusters

50 Dubs

Extra work:

2) Stretch

Postural restoration:

2A) 3xDeadbugs 10 breaths

2B) 3xISO Plank 10 breaths

March 6, 2017
Michael Espinosa

Michael Espinosa

03/08/2017
03/06/2017
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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