10x hinges with PVC pipe
10x Push-up + Downdog
10x Jumping air-squat
Starting with an empty barbell, find a 5RM Power Snatch from the hang position in 12 minutes.
2A) Deadlift: 550x5, 65x5, 75x5, 85x5+
2B) Bench-press: 550x5, 65x5, 75x5, 85x5+
Strict HSPU, if more than 15 on first set, add a deficit.
20 Russian KBS penalty for dropping off the wall.