10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Starting with an empty barbell, find a 1RM CLEAN from the hang position in 12 minutes.
3 rounds for time of:
Run 800 meters (5th ave and back)
15 Deadlifts @60% of 1RM
15 Kipping handstand push-ups