10x hinges with PVC pipe
10x Push-up + Downdog
10x Jumping air-squat
Starting with an empty barbell, find a 1RM Power Snatch from the hang position in 12 minutes.
2A) Deadlift: 65x5, 75x5, 85x3, 95x1+
2B) Bench-press: 65x5, 75x5, 85x3, 95x1+
Strict HSPU (add a deficit from last week if possible)
20 Russian KBS penalty for dropping off the wall.