10x Hinges with PVC pipe
10x Push-up + Downdog
10x Windmills each side
10x Jumping air-squat
Starting with an empty barbell, find a 3RM Power Snatch from the hang position in 12 minutes.
2A) Deadlift: 60x5, 70x3, 80x3, 90x3+
2B) Bench-press: 60x5, 70x3, 80x3, 90x3+
Strict HSPU (add a deficit from last week, i.e. 10# plates)
20 Russian KBS penalty for dropping off the wall.