10x hinges with PVC pipe
10x Push-up + Downdog
10x Jumping air-squat
Starting with a PVC pipe, find a 5RM tall-snatch in 5 sets (NO KNEE BEND!)
NO ME SETS!
2A) Deadlift: 40x5, 50x5, 60x5
2B) Bench-press: 40x5, 50x5, 60x5
Alternating sets of ME Strict/ME Kipping HSPU
50 Double-unders between ME sets.