10x hinges with PVC pipe
10x Push-up + Downdog
5x Jumping air-squat
Starting with an empty barbell, find a 3RM Power Snatch from the hip in 12 minutes.
2A) Deadlift: 60x5, 70x3, 80x3, 90x3+
2B) Bench-press: 60x5, 70x3, 80x3, 90x3+
Alternating sets of ME Strict/ME Kipping HSPU
30 Double-unders between ME sets (yes, 30, not 40)