5 high-hang power snatch (aka mid hang, but a touch higher)
5 Drop to power (FAST and LOW)
5 BN Sots Press
1) 5x1 Power Snatch @80% of 1RM
2A) 10X2 DL AT 60%, rest 30 seconds between sets
2B) 3x5 Arch-hollow swings + 5 kipping pull-ups (or butterfly)
12 minutes time cap.