10/11/2017

Warm-up:

2-3 rounds:

5 Split press

5 On-toe-split Jerks

WL:

1) Find a 1RM Jerk

Strength:

2A) BS: Find a 2RM, in 5-7 sets

2B) 2B) 5x2 UB strict deficit + ME strict from floor (add deficit each round if 2UB)

OR

2C) Find a 3RM Push-press in 5-7 sets with 3 sets within 90% or higher of 3RM

Conditioning:

3) 5 rounds each for time:

1:00 ME AB

1:00 ME KBS

1:00 ME WBS

1:00 Rest

Accessories:

4) Floor Press 5x3
5) 4x10 Strict TTB