07/08/2016

Warm-up:

10 FS w/ BB

5x Bent-leg Table-top

5 FS@50%

5x Straight leg table-top

5 FS@60%

5x Shoulder bridges

3 FS@70%

Strength:

1) Front Squat: 90x3x5

WL:

2) Snatch: Max for day

Conditioning:

3) For time:

150 Double-unders

50 KBS

40 Pistols/ Jumping lunges

30 Pull-ups

20 Strict HSPU

400m run

**OR**

Complete workout #1 of the SSC:

Workout #1 of The Sunshine State Cup.

Competition:

AM: #1, Strict Press: 5X3 AHAP, 3X:45 weighted planks

PM: #2, #3