07/11/2016

Warm-up:

10 BS w/ BB

5 Glute bridges

5 BS @ 55%

5 Unilateral glute bridge each leg

3 BS 65%

5 Unilateral glute bridge each leg

3 BS 75%

Strength:

1) BS: 85x1x2

WL:

2) CJ: 75x1x3

Conditioning:

5 rounds:

1 minute Max effort AD for calories

rest as needed

Competition:

AM: 1, 2, Push-press: 85x1x2, (based off of 1RM push-press or 90% of 3RM)

PM: #3