06/10/2016

Warm-up:

10 Air-squats

10 FS w/ BB

8 FS@52%

5 FS@62%

3 FS@72%

Strength:

1) Front Squat: 82x3x5

WL:

2) Snatch: Max for day 

Conditioning:

3) EMOM for 10 minutes:

3 Muscle-ups

***OR***

10” AMRAP: 

5 Chest-to-bar pull-ups

5 Dips

Competition: 

AM: #1, then 5X3 strict press AHAP

PM: #2, #3