07/01/2016

Warm-up:

10 FS w/ BB

5x Bent-leg Table-top

5 FS@50%

5x Straight leg table-top

5 FS@60%

5x Shoulder bridges

3 FS@70%

Strength:

1) Front Squat: 88x3x5

WL:

2) Snatch: Max for day

Conditioning:

3) For time:

Run 800m

50 Thrusters (45/35)

30 Pull-ups

Competition:

AM: #1, Strict Press: 5X3 AHAP, 4X:45 Weighted Plank

PM: #2, #3