06/24/2016

Warm-up:

10 FS w/ BB

5x Bent-leg Table-top

5 FS@50%

5x Straight leg table-top

5 FS@60%

5x Shoulder bridges

3 FS@70%

Strength:

1) Front Squat: 85x3x5

WL:

2) Snatch: Max for day

Conditioning:

3) For time:

50 Burpees

20 FS@40-50% of 1

50 Burpees

Competition:

AM: #1, Strict Press: 5X3 AHAP, 3X1:00 Plank

PM: #2, #3

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