5x Bent-leg Table-top
10 FS w/ BB
5x Straight leg table-top
5x Shoulder bridges
1) FS: 85% of last week x3x3 sets
2) Snatch: 85% of last week x1x1
3) 20” AMRAP:
With a partner.
Partner A: Run 1 mile
Partner B: AD or Row (competition, for calories)
A and B switch when A returns from the run.
If done under 20 minutes, start this chipper as an AMRAP with the time remaining:
20 Jumping lunges (R + L = 2)
Score is number of reps plus AD calories
AM: 1, Press: 85% of last week x3x3
PM: #2, #3