151028: Burpees and Thrusters

Connectivity: Extra credit:

1) 4X:20 Deep Couch Stretch 2) 3X 20 Hip Taps


Find a 3RM Split Jerk


2A) 5X5 FS@80%+ 2B) 4X20 HSPU (2:00 cap)

Notes: Find a 1RM, with all sets above 80%. If you fail, top back down to 80% and finish. HSPU are in small sets as fast as possible with a 2 minute time-cap per set.


3) 5 rounds, each for time: 10 Thrusters (95/65) 15 Bar-facing burpees rest 1:00