151026: 5RM BS

Connectivity: In class:

1) Box Shoulder Stretch, 4X:20/:20off 2) 2X1:00 Chin/toes HS Hold, rest as needed between efforts

Extra credit:

3) Alternating EMOM for 10 minutes: On even minutes, starting at 0:00, ME L-hang. On odd minutes, starting at 1:00, Max distance handstand walk


1) Find a max of the complex:

2 Power Snatch + 1 Snatch


2A) Back Squat 5X5 AHAP, start at 80% and work your way up to a 5RM in 5 sets. 2B) 4X8 Weighted Pause Ring Dips, 3 sec pause at bottom


Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders 75-lb. power snatches, 15 reps