151002: Super Chill

Connectivity: In class:

1) Tabata Arch holds 2) Tabata Hollow Holds 2) 3X8 Hips to rings or Arch/hollow swing on rings

Extra credit:

3) 1X10 Floor Levers + 10 second descent


1) EMOM for 5 rounds:

1 Snatch@80%

2) E90 for 5 rounds:

1 Clean and Jerk@80%


2A) 3X5 RDL@80% of 5RM 2B) 3X5 Muscle-up, or 3X8 Supinated Strict Pull-up


Extra Credit:

3 rounds for time: 10 Stone to Shoulder Run 400m