150918: MCO>>>SLC

Connectivity: In class:

1) Tabata Arch holds 2) Tabata Hollow Holds 2) 3X8 Hips to rings or Arch/hollow swing on rings

Extra credit:

3) 1X10 Floor Levers + 10 second descent

WL:

1) EMOM for 5 rounds: 2 Snatch@85% 2) E90 for 5 rounds: 2 Clean and Jerk@85%

Strength/Gymnastics:

2A) 5X5 RDL, heavier than last week as 2B) 4XME Muscle-up, or 4X5 anyhow

Conditioning:

Extra Credit:

2X1 mile run