150915: Sprints

Connectivity: In Class:

1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing

Extra Credit:

Inverted Hollow holds: 4X:20 seconds

Barbell Cycling:

1) 4X2 Touch-and-go Power Clean and Power Jerk. No pauses or resting on the body to re-grip. Start at 70%.


1XME@80% of #1


2A) Deadlift 5X3@85-90%+ 2B) 4XME Chest-to-bar pull-ups


7 rounds:

Sprint 200 meters Rest 1:00