Connectivity: In class:
1) Box Shoulder Stretch, 4X:20/:20off 2) 2X1:00 Chin/toes HS Hold, rest as needed between efforts
3) Alternating EMOM for 10 minutes: On even minutes, starting at 0:00, ME L-hang. On odd minutes, starting at 1:00, ME Free-standning Handstand Hold
1) 4X2 Touch-and-go Power Snatch. No pauses or resting on body to re-grip. Start at 75%.
Competition: ME set@80% of 2RM
2A) 4XME Ring Dips 2B) Back Squat 5X3@90%+
50 Clusters (hang clean-to-thruster) for time. ***EMOM perform 5 Burpees